【外宾全景小团】拉萨+林芝+日喀则纯玩卧飞10日游或飞机往返8日游【纯玩】

上海-西宁-拉萨(上海火车站，即新客站（上海市闸北区秣陵路，恒丰路附近）Z164/5次列车开车时间18:33分以火车票实际为准，从东海之滨的上海站始发，途径苏州、无锡、南京、蚌埠、徐州、郑州、西安、兰州、西宁（以上停车点均可上车，请在报名之前告之具体上车地点，否则按照上海始发默认）。备注：由于铁路部门规定Z164次列车需要在西宁面对面换乘高原列车，请大家按照列车员要求换乘）、格尔木、德令哈、那曲、第三天抵拉萨)。或乘上海到西宁列车，在西宁换乘其他高原列车。
关于火车票，温馨提示：
1、特别提示：报名前请仔细阅读，不接受所谓尽量安排下铺和中下铺这种要求，由于进藏车票紧张，实名制车票，随机出票所以不保证一起报名的游客在一节车厢和铺位挨着~！另外火车上不含餐，请自备好餐食（火车上有餐车）。如需升级软卧或改成飞机，请根据情况补足差价，谢谢配合~！
2、由于上海-拉萨火车票紧张，在没有票的情况下，我社可能会安排上海到西宁后，在西宁转换其他高原车次（上海-西宁 （中间有转乘时间）西宁-拉萨）。报名时请留意，一旦出到转车火车票，不可以以各种理由找麻烦，报名后即默认同意以上可以转车前往拉萨。
D1.Shanghai-Xining-LhasaQinghai-TibetRailwayTour.Meals:(self-funded),Accommodation:Ontrain
Shanghai-Xining-Lhasa(ShanghaiRailwayStation,i.e.,theNewPassengerStation(MolingRoad,nearHengfengRoad,ZhabeiDistrict,Shanghai)Z164/5traindepartsat18:33,pleasetaketheactualtrainticketas准.ItstartsfromShanghaiStationonthecoastoftheEastChinaSea,passingthroughSuzhou,Wuxi,Nanjing,Bengbu,Xuzhou,Zhengzhou,Xi'an,Lanzhou,Xining(allthesestopsallowboarding;pleaseinformthespecificboardinglocationbeforeregistration,otherwiseitwillbedefaultedtoShanghaiasthestartingpoint).Note:Accordingtorailwaydepartmentregulations,theZ164trainrequiresface-to-facetransfertotheplateautraininXining,pleasetransferasrequiredbythecrew.Thenitgoesthrough格尔木,Delingha,Naqu,andarrivesinLhasaonthethirdday.Alternatively,youcantakethetrainfromShanghaitoXiningandthentransfertootherplateautrains.
Regardingtraintickets:
1、SpecialNote:Pleasereadcarefullybeforeregistration.Requestssuchas'trytoarrangelowerberthsormiddle-lowerberths'arenotaccepted.DuetothetightsupplyofTibet-boundtickets,real-nameticketsareissuedrandomly,sothereisnoguaranteethattouristswhoregistertogetherwillbeinthesamecarriageoradjacentberths!Inaddition,thereisnomealserviceonthetrain,pleaseprepareyourownfood(thereisadiningcaronthetrain).Ifyouneedtoupgradetosoftsleeperorchangetoaflight,pleasemakeupthedifferenceaccordingtothesituation.Thankyouforyourcooperation!
2、DuetothetightsupplyofShanghai-Lhasatraintickets,iftherearenotickets,ouragencymayarrangeShanghaitoXining,thentransfertootherplateautrainservicesinXining(Shanghai-Xining (withtransfertimeinbetween)Xining-Lhasa).Pleasepayattentionwhenregistering.Oncetransfertrainticketsareavailable,youcannotcausetroubleforvariousreasons.RegistrationimpliesdefaultagreementtotheabovetransfertoLhasa.

用餐：全天用餐自理

住宿：火车上

在火车上欣赏铁路沿途观自然风光，傍晚抵达西宁（换乘高原列车），列车开始行驶上青藏铁路。

D2.Shanghai - Lhasa Continue by train. Meals:(self-funded).Accommodation: On the train.

Enjoy the natural scenery along the railway while on the train. Arrive in Xining in the evening (transfer to the plateau train), and the train begins to travel on the Qinghai-Tibet Railway.

用餐：全天用餐自理

住宿：火车上

在火车上欣赏青藏铁路沿途观自然风光.你将会发现青藏游的精彩程度远远超乎想象。【青藏铁路】是中国新世纪四大工程之一，是通往西藏腹地的第一条铁路，也是世界上海拔高、线路长的高原铁路。青藏铁路穿越了可可西里、三江源、羌塘等国家级自然保护区，因地处世界"第三极"，所以说一定要坐一段西宁-拉萨的火车。火车抵达圣城--拉萨（海拔3650米）后，当地工作人员安排接团，后送至酒店入住休息。
亚布温馨提示：此日对于初次进藏的游客来说非常关键。拉萨含氧量只有内地的65%，多数客人会出现不同程度的高原反应。除了保持平常心态以外，多饮水多吃水果、充分的休息是预防高原反应的佳办法。还要做到不饮酒少抽烟，当晚不要洗澡。
健康提醒：客人如有严重不适，请第一时间联系酒店前台，去正规的医院。
D3.ining-Lhasa,themostbeautifulsectionoftheQinghai-TibetRailway.Meals:自理(self-funded).Accommodation:Lhasa.EnjoythenaturalsceneryalongtheQinghai-TibetRailwayduringthetrainride.YouwillfindthatthecharmoftheQinghai-Tibettourfarexceedsyourimagination.TheQinghai-TibetRailwayisoneofChina'sfourmajorprojectsinthenewcentury,thefirstrailwayleadingtothehinterlandofTibet,andalsotheworld'shighestaltitudeandlongestplateaurailway.ItcrossesnationalnaturereservessuchasKekexili,Sanjiangyuan,andQiangtang.Duetoitslocationinthe'ThirdPole'oftheworld,itisamusttotakethetrainfromXiningtoLhasaforasection.AfterthetrainarrivesattheHolyCityofLhasa(altitude3,650meters),localstaffwillarrangeforpick-upandthensendyoutothehoteltocheckinandrest.
YabuThisdayisveryimportantforfirst-timevisitorstoTibet.TheoxygencontentinLhasaisonly65%ofthatininlandChina,andmostguestswillexperiencevaryingdegreesofhigh-altitudereaction.Inadditiontomaintaininganormalmindset,drinkingmorewater,eatingmorefruits,andgettingadequaterestarethebestwaystopreventhigh-altitudereaction.Also,avoiddrinkingalcoholandsmoking,anddonottakeabaththatnight.
HealthReminder:Ifguestshaveseverediscomfort,pleasecontactthehotelfrontdeskimmediatelyandgotoa(regular/legitimate)hospital.

用餐：全天用餐自理

住宿：拉萨

LHASA-POTALAPALACE-JOKHANGTEMPLE-BARKHORSTREET-LHASA
酒店早餐後，驅車前往【布達拉宮】始建於西元7世紀初期、是一座宮堡式建築、世界文化遺產。前往【药王山观景台】與人民幣50元取景地合影。隨後前往【大昭寺】始建於西元647年、一座藏傳佛教寺院、供奉佛祖釋迦牟尼12歲等身金像。CityWalk穿梭在千年古轉經道的【八廓街】超聖信徒並肩同行，見眾生相，看人間煙火。
AFTERBREAKFASTATTHEHOTEL,YOUWILLDRIVETOTHEPOTALAPALACE,APALACESTYLEBUILDINGBUILTINTHEEARLY7THCENTURY,AWORLDCULTURALHERITAGESITE.GOTOTHEYAOWANGMOUNTAINOBSERVATIONDECKANDTAKEAGROUPPHOTOWITHTHERMB50SCENICSPOT.<DINING:B.D><ACCOMMODATION:LHASA>
THEN,YOUWILLDRIVETOTHEJOKHANGTEMPLE,ATIBETANBUDDHISTTEMPLEBUILTIN647AD,WHICHHOUSESGOLDENSTATUESOFBUDDHASHAKYAMUNIATTHEAGEOF12.CITYWALKSHUTTLESTHROUGHTHEANCIENTPATHOFTURNINGSCRIPTURESONBARKHORSTREET,WALKINGSIDEBYSIDEWITHBELIEVERSANDAPPRECIATINGTHESENTIENTBEINGSANDMAN'SWORLD..

用餐：早餐、   午餐：自理、晚餐

住宿：拉薩

LHASA-MILAMOUNTAINTUNNEL-DAKSUMTSOLAKE-NYINGCHIMeal:Breakfast;Accommodation:Linzhi
酒店早餐後，途中遊覽【巴松措】國家AAAAA級景區、國家森林公園，藏語中是"綠色的水"的意思，是紅教寧瑪派的一處著名神湖和聖地。
景區集雪山、湖泊、森林、瀑布牧場、文物古跡、名勝古刹為一體，景色殊異，四時不同，名類野生珍稀植物彙集，實為人間天堂，有“小瑞士”美譽。<用餐：早><住宿：林芝>
AFTERBREAKFASTATTHEHOTEL,YOUWILLVISITTHEBASONGCUO,ANATIONALAAAAASCENICSPOTANDANATIONALFORESTPARKONTHEWAY.INTIBETAN,ITMEANS"GREENWATER"ANDISAFAMOUSSACREDLAKEANDHOLYSITEOFTHENYINGMASCHOOLOFTIBETANBUDDHISM.
THESCENICAREAINTEGRATESSNOWCAPPEDMOUNTAINS,LAKES,FORESTS,WATERFALLSANDPASTURES,CULTURALRELICSANDHISTORICALSITES,ANDFAMOUSANCIENTTEMPLES.THESCENERYISDIVERSEANDTHEFOURSEASONSAREDIFFERENT.FAMOUSWILDANDRAREPLANTSGATHER,MAKINGITAPARADISEONEARTHANDKNOWNASTHE"LITTLESWITZERLAND".<DINING:B><ACCOMMODATION:NYINGCHI>

用餐：早餐、   午餐：自理、   晚餐：自理

住宿：林芝

NYINGCHI-SEJILAMOUNTAIN-LULANGFOREST-ALPINEPASTURE-THEWORLDCYPRESSKINGPARK-NYINGCHIMeal:BreakfastAccommodation:Linzhi
酒店早餐後，驅車前往魯朗小鎮，領略不一樣的高原江南風光。翻越4728米的色季拉山口，天氣好，可在此處觀中國美丽山峰之南迦巴瓦峰。
抵達【魯朗林海】遠望一望無際原始森林如大海一樣，無邊無際。魯朗，意為“讓人不想家的地方”。後前往【高山牧場】許是牛羊的撒歡讓自己也沉醉其中，聖潔、寧靜……
返程後遊覽【巨柏樹】賞樹齡3200多年的“世界柏樹王”。<用餐：早><住宿：林芝>
AFTERBREAKFASTATTHEHOTEL,WEWILLDRIVETOTHETRANQUILTOWNOFLUOLANG,RENOWNEDASTHE"JIANGNANOFTHEPLATEAU"FORITSUNIQUELYLUSHANDSERENELANDSCAPES.ALONGTHEJOURNEY,WEWILLCROSSTHE4,728-METER-HIGHSERALAPASS,WHERE—WEATHERPERMITTING—YOUMAYBETREATEDTOABREATHTAKINGVIEWOFNAMCHABARWA,CELEBRATEDASONEOFCHINA'SMOSTBEAUTIFULPEAKS.
UPONARRIVINGATTHELUOLANGFORESTSEA,YOUWILLGAZEUPONANENDLESSEXPANSEOFPRISTINEFORESTSTRETCHINGLIKEAVAST,GREENOCEAN.TRUETOITSNAMEMEANING"APLACETHATMAKESYOUFORGETHOME,"LUOLANGCAPTIVATESEVERYVISITOR.LATER,WEWILLVISITTHEALPINEMEADOW,APEACEFULSANCTUARYWHEREGRAZINGYAKSANDCATTLEROAMFREELY,INVITINGYOUINTOAMOMENTOFPURE,UNDISTURBEDSERENITY.
ONTHERETURNJOURNEY,WEWILLSTOPTOSEETHEGIANTCYPRESS,AMAGNIFICENTTREEREVEREDASTHE"KINGOFTHEWORLD'SCYPRESSES,"ESTIMATEDTOBEOVER3,200YEARSOLD.<DINING:B><ACCOMMODATION:NYINGCHI>

用餐：早餐、   午餐：自理、   晚餐：自理

住宿：林芝

NYINGCHI-KADINGGULLY--LHASA
酒店早餐後，驅車經318國道前行。
抵達【卡定溝】溝內植被茂密，古木參天，落差200米的卡定瀑布從天而下，瀑布中一尊天然形成的大佛。、之後沿林拉高速返回拉薩。<用餐：早><住宿：拉薩>
AFTERBREAKFASTATTHEHOTEL,WEWILLEMBARKONASCENICDRIVEALONGTHELEGENDARYNATIONALHIGHWAY318.
OURDESTINATIONISKADINGVALLEY,WHERELUSHVEGETATIONANDTOWERINGANCIENTTREESCREATEASERENEATMOSPHERE.HERE,THE200-METER-HIGHKADINGWATERFALLCASCADESDOWNDRAMATICALLY,WHEREKEENOBSERVERSMAYDISCERNTHENATURALLYFORMEDLIKENESSOFABUDDHAINTHECLIFFFACEBEHINDTHEWATERFALL.
LATER,WEWILLRETURNTOLHASAVIATHEPICTURESQUELHASA-NYINGCHIEXPRESSWAY.<DINING:B><ACCOMMODATION:LHASA>

用餐：早餐、   午餐：自理、   晚餐：自理

住宿：拉薩

LHASA-YAMDROKLAKE-KARULAGLACIER-PALCHOMONASTERY-SHIGATSE
酒店早餐後，驅車前往【羊卓雍措】簡稱羊湖，湖面積675平方千米，湖面海拔4,441米。
沿環湖路前往【卡若拉冰川】年楚河東部源頭，西藏三大大陸型冰川之一。抵達英雄城江孜，參觀【白居寺】始建1427年，塔中有寺、寺中有塔，寺塔天然渾成，相得益彰。
晚間抵達後藏行政中心-日喀則市。<用餐：早><住宿：日喀則>
AFTERBREAKFASTINTHEHOTEL,YOUWILLDRIVETOYAMDROKLAKE,WHICHISREFERREDTOAS"YANGLAKE".THELAKECOVERSANAREAOF675SQUAREKILOMETERSANDHASANELEVATIONOF4441METERS.
THEN,YOUWILLGOALONGTHELAKESIDERINGROADTOTHEEASTERNSOURCEOFTHECHURIVERINTHEKARULAGLACIER,ONEOFTHETHREECONTINENTALGLACIERSINTIBET.AFTERARRIVINGINTHEHEROCITYOFJIANGZI,VISITTHEPALCHOMONASTERY,WHICHWASFOUNDEDIN1427.THEREISATEMPLEINTHEPAGODAANDAPAGODAINTHETEMPLE,WHICHARENATURALLYINTEGRATEDANDCOMPLEMENTEACHOTHER.
INTHEEVENING,YOUWILLARRIVEATTHEADMINISTRATIVECENTEROFTIBET-SHIGATSECITY.<DINING:B><ACCOMMODATION:SHIGATSE>

用餐：早餐、   午餐：自理、   晚餐：自理

住宿：日喀则

SHIGATSE-TASHILHUNPOMONASTERY-"PRINCESSWENCHENG"LIVEACTIONOPERASHOW-LHASA
酒店早餐後，前往【紮什倫布寺】興建於1447年，是藏傳佛教格魯派六大寺之一。是歷代班禪駐地，寺院以金碧輝煌的建築、精美絕倫的藝術、源遠流長的歷史，留給世人驚歎。沿高速、雅江小峽谷返回拉薩。晚間觀看《文成公主》晚會，講述了1300多年前唐朝文成公主與吐蕃藏王松贊幹布和親的歷史故事。全劇分為五幕，時長約90分鐘，演出人員共計800餘名。
AFTERBREAKFASTATTHEHOTEL,YOUWILLVISITTASHILHUNPOTEMPLE,WHICHWASBUILTIN1447.ITISONEOFTHESIXMAJORGELUGSECT'STEMPLESINTIBETANBUDDHISM.ITISALSOTHERESIDENCEOFTHEPANCHENLAMATHROUGHOUTHISTORY,ANDTHETEMPLEHASLEFTTHEWORLDAMAZEDWITHITSMAGNIFICENTARCHITECTURE,EXQUISITEART,ANDLONGHISTORY.
THEN,YOUWILLRETURNTOLHASAALONGHIGHWAYANDYAJIANGGULLY.
INTHEEVENING,YOUWILLWATCHTHE"PRINCESSWENCHENG"EVENINGPARTY,WHICHTELLSTHEHISTORICALSTORYOFTHEMARRIAGEBETWEENPRINCESSWENCHENGOFTHETANGDYNASTYANDTHEtUBOKINGsONGTSENgAMPOOVER1300YEARSAGO.tHEWHOLEPLAYISDIVIDEDINTOFIVEACTS,WITHADURATIONOFABOUT90MINUTESANDATOTALOFMORETHAN800PERFORMERS.<DINING:B.D><ACCOMMODATION:LHASA>

用餐：早餐、   午餐：自理、晚餐

住宿：拉薩

D8.ReturntoLhasa.Afterbreakfastatthehotel,accordingtothetransportationschedulefordeparture,endtheTibettourandbesenttotheairport.
拉萨-转机-上海餐：早
早餐后根据航班时间前往机场，结束令人愉快的难忘的高原之旅。（拉萨市内-机场60公里）
飞机回程拉萨-中转-上海或杭州或南京等地，请提前告之回程终点。当天行程结束！
温馨提醒：临行前请注意检查自己的行李物品，避免遗漏。
Lhasa-ConnectingFlight-Shanghai,Breakfast:Included
Afterbreakfast,proceedtotheairportaccordingtotheflightscheduletoconcludethispleasantandunforgettablehighlandjourney.(DistancefromLhasaCitytoAirport:60kilometers)
Returnflight:Lhasa-ConnectingtoShanghai,Hangzhou,Nanjing,etc.Pleaseinformusofthefinaldestinationinadvance.Theday'sitineraryendshere!
WarmReminder:Beforedeparture,pleasecheckyourluggageandbelongingstoavoidanyomissions.

用餐：早餐、   午餐：自理、   晚餐：自理